What is more relaxing and uplifting than a yoga session? For me, yoga helps me reconnect with your life purpose.


I love yoga! I’ve been doing it for 3 years now and I love it. Maybe it is because of how connected my mind is to my body or how much of a great workout it is. It is amazing how when you are doing yoga, you get to know how your body works and you get to know parts of your body that you didn’t even know existed.


But if there’s something I learned in these 3 years is how much practice changes by doing the different positions and poses in a wrong way.


Today we are bringing you some videos I found on youtube that will teach us how to do basic yoga positions. Hope you find them helpful.


  1. Downward dog position

  2. Cat Cow pose

  3. Cobra and upward facing dog



Nothing gets achieved without practicing everyday! So keep on yoging!

We also have a couple old posts about fitness and healthy lifestyle. Go check them out!

Leave a Reply

Your email address will not be published. Required fields are marked *